Energy. It flows through us, around us, and is one in the same with everything that matters.  In Chinese philosophy Qi is the life force which circulates throughout all creation.  With Break Bread Not Hearts it embodies the love which is creation, the connection between humanity, nature, the timeless, the truth.  These writings strive to simplify that which sustains us.  Food, friendship, fitness, freedom, love.  These topics and more will touch upon the conscience.